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Welcome to the 2019 Southern Utah Yoga Fest!!!
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Saturday, November 2 • 1:45pm - 3:00pm
Releasing What Weighs You Down with Lauren McPherson

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In this class I will talk about how yoga helped me work through “stuck” energy helping me relieve depression, anxiety, and overcome an eating disorder. I’ll highlight specifically what helped for me- what asanas released what was stuck, what part pranayama breathing played in everything, and I will lead the class through a few techniques that have helped me along my journey
Speakers
avatar for Lauren McPherson

Lauren McPherson

I found yoga while moving through a difficult period of my life 8 years ago, after years of childhood trauma left me grappling with severe anxiety, depression, and an eating disorder. Yoga was my saving grace. I developed a regular practice and found yoga to be such a beneficial tool... Read More →

Saturday November 2, 2019 1:45pm - 3:00pm PDT
Kayenta Arts Outdoor Theater
  Workshop

Attendees (13)