Loading…
Welcome to the 2019 Southern Utah Yoga Fest!!!
Back To Schedule
Saturday, November 2 • 11:15am - 12:30pm
Restorative Poses and Meditation for Migraines with Tiffany Lord

Log in to save this to your schedule, view media, leave feedback and see who's attending!

Tweet Share

Yoga can help you build resilience and calm your nervous system - two benefits that can decrease the burden of migraines. This class is perfect for beginners who experience migraine pain triggered by stress and/or muscle tension. Ease into relaxation with a series of restorative yoga poses to release tight muscles, followed by a guided meditation to melt away stress. You'll leave feeling calm and restored!

Speakers
avatar for Tiffany Lord

Tiffany Lord

Owner, Love and Asana
I'm a certified yoga instructor and trained massage therapist with a passion for helping people learn to access yoga for less pain and more joy! My expertise is in migraine & stress management. I am currently the resident yoga instructor for the International Headache Center and also... Read More →

Saturday November 2, 2019 11:15am - 12:30pm PDT
Sun Rock Yoga Room
  Relax and Restore

Attendees (6)