2019 Southern Utah Yoga Fest

Acro Yoga is a partner practice that blends the wisdom of alignment-based yoga, the dynamic power of acrobatics, and the loving kindness of trust and communication. It is a fun and challenging way to exercise and connect with others. There are three primary roles in Acro Yoga: the base, flyer, and spotter. The practice involves a combination of static poses, acrobatic flying, pops, yoga, and therapeutics. Learning proper Acro Yoga technique takes time and effort and is best learned with a skillful teacher (or teachers). That’s where we come in!

Heather Sky and Brett Littlefield are the co-creators of Acro by Design. It is their goal to share this transformative practice with whoever is willing to learn. This class/workshop is accessible for all levels, and no partner/experience is necessary.