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Welcome to the 2019 Southern Utah Yoga Fest!!!
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Saturday, November 2 • 9:45am - 11:00am
Flow Into You with Elizabeth Alderson

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Flow into you... Brahmacharya literally means "walking with God" it invites us into an awareness of the sacredness of all of life, attending each moment as holy. 
This class will ask us to dive deep within each asana exploring what each asana gifts us beyond the physical. 
-pranayama
-refining asana flow 
-yin grounding 
-restorative
-yoga nidra
Speakers
avatar for Elizabeth Alderson

Elizabeth Alderson

Founder/ teacher, Travelling Yoga Teacher
Hello, a little about me, I am certified in the Hatha school of yoga. My teacher is Beth Spindler. I teach at 3byoga, Walden charter school. I also have my personal business teaching yoga to my clients in their homes, gym or at there work. I enjoy hosting international yoga retreats... Read More →

Saturday November 2, 2019 9:45am - 11:00am PDT
Harmon's Room
  Yoga

Attendees (8)